Online Coaching is the top-tier service provided by Strength Nerd Tom. Designed to cover everything you need to train without me there with you, Online Coaching is the perfect solution for those who are already familiar with the gym setting. For those who are not, consider adding Face-to-Face Coaching to your package.
What You Get:
- Training Program and tracking
- Training analytics
- Training Volume
- Training Volume Distribution
- e1RM and PR tracking
- Readiness monitoring;
- Soreness
- Stress
- Energy
- Mood
- Sleep
- Progress on relevant metrics
- Bodyweight
- Girth Measurements
- Progress Pictures
- Video Form Review to ensure exercise execution is on-point
- Access to a growing list of resources, including;
- Exercise Library
- Warm-Up Guide
- Stress Management and Relaxation protocols
- Nutrition Guides
- Weekly feedback to make adjustments as required
- Nutrition Coaching as an optional extra
- All delivered via the Strength Nerd Tom Training App
How to get in touch
Use the Messenger widget in the bottom right of screen, or the "Contact Strength Nerd Tom" form (in the top right if you're viewing this on desktop, or directly following this for mobile).
