Hello

I'm Tom Ross

Personal Trainer and Powerlifter

I began my journey from just about the weakest and unhealthiest I've ever been. In 2012 I was diagnosed with what is essentially a muscle wasting disease which left me weak and severely underweight. It had been happening for months before I sought help because I was not in touch with my physical body, and it was a very slow ... continue reading

Skills & Info

Thinking
Recovering
Training
Eating
Living
Making Simpsons memes
Shilling fitness tea and booty pics on IG

D.O.B 1990
Location Armidale, New South Wales, Australia
Qualificatons Certificate III and IV Fitness
E-mail strengthnerdtom@gmail.com
Phone +61 401 333 017
Powerlifting since October 23, 2016
Until I can't anymore
Sanctioned Meet Results Open Powerlifting

Products and Services

At Strength Nerd Tom we offer a range of services and products that can be combined to provide you a tailored solution to help you attain your goals. No matter your training age, budget, or the ambitiousness and priority of you goals, we can find the right solution for you. For the best results, we suggest combining Face-to-Face and Online Coaching, adjusting the frequency of in-person sessions and online coaching feedback to perfectly align with your specific needs and budget.

Online Coaching

Online Coaching is the top-tier service provided by Strength Nerd Tom. Designed to cover everything you need to train without me there with you, Online Coaching is the perfect solution for those who cannot attend Face-to-Face sessions because of distance or clashing schedules, or those who don't need a Face-to-Face componenet in their service. Click on the title of this tile to be taken to the Online Coaching page for more information.

Face-to-Face Coaching

Face-to-Face coaching is a foundational element of Strength Nerd Tom, and is ideal for those new to the gym, new clients, or those who need a bit more attention and coaching in-the-moment. Click on the title of this tile to be taken to the Face-to-Face Coaching page for more information.

Strength Nerd Tom Training App

The Strength Nerd Tom Training App is the primary way I deliver my service to online coaching clients, but there is also a subscription tier with access to all of the relevant tracking, data, and reasources as well as a growing library of template programs. Click on the title of this tile to be taken to the Strength Nerd Tom Training App page for more information.

96,419

Reps Performed

472

PRs Set

817

White Lights

4,793

Protein Shakes

News and Blog

Here you will find a mixture of informational and entertaining content, as well as posts about any new products, services or deals that are available, as well as your search results (if applicable).

"Tom is the best coach I've worked with. He expains things well, and doesn't make you feel silly for asking questions." Ruby, Coaching

"Since I've started working with Tom I've gotten heaps stronger and smashed a ton of PR's! As someone clearly with no vested interest, I cannot recommend Strength Nerd Tom enough. PLUS he's SSUUPPEERR handsome ..." Tom, Remote Programming

"Tom has been very helpful and prompt with his responses. The program he wrote for me has suited my needs perfectly, and as a beginner, his explanations of how and why to do things have been detailed yet easy to understand." Will, Template Program

"Had a couple of sessions with Tom to improve my deadlift and squat technique...great attention to detail and form 👍🏻👍🏻" Sonja, Personal Training

"I have been training with Tom for a few months now and my form and technique had improved heaps . He’s a really nice guy and supportive personal trainer I highly recommend him for strength training." Pancho, Personal Training

"Tom is an extremely knowledgeable PT that has helped me kickstart a healthier lifestyle with constant support and encouragement. His sessions are a great way to work out as they are only 30 minutes which work well with even the busiest schedules. If you’re looking for a personal trainer that keeps you motivated, I’d definitely recommend joining Toms sessions." Affrazia, Personal Training

Get in Touch

Feel free to drop me a line to get in contact!

Phone+61 401 333 017
LocationArmidale, New South Wales, Australia.
Emailstrengthnerdtom@gmail.com

Strength Nerd Tom